Nutrition Counselling Services in West Bloomfield Township, MI
To get the most out of our bodies, we need to put the best in. Frequently research has proven our bodies are capable of healing themselves, providing they get the right nutrients! Additionally, a large number of common diseases can be linked to nutritional choices.
The problem with nutrition is that with so much advice and fad dieting, it’s very difficult to know what is right. Even the food pyramid most of us were taught in school has changed in modern nutritional thinking with discoveries related to vegan and low carb diets.
Nutrition can be very individual too, what is right for one person isn’t necessarily right for another. Metabolisms, demands, affinity, and mineral needs vary significantly.
The best way to find out exactly what is nutritionally right for you and your body is to complete a nutritional counseling program. Seeing a professional about your exact nutritional requirements will help you on the path to a much healthier lifestyle.
What Does Nutritional Counselling Involve
When you see a nutritional specialist, you will begin with a comprehensive assessment of your dietary needs, including:
• Goals – are you trying to lose weight, or bulk up for physical training, do you need more energy or improved health?
• An inventory of your current diet and exercise habits, medical history, allergies.
• An action plan to address changes to eating and exercise regimes to achieve your goals.
Nutritional counseling services are an ongoing process that helps you set realistic goals and keeps you accountable for sticking to a plan that ensures you achieve them. How much counseling you may need will depend on where you are currently on your nutritional journey.
Finding Out What is Right For You
Nutritional counseling is a very individual process, where plans are specifically tailored to a person’s lifestyle and physical makeup.
Your specific plan must include a diet that suits your lifestyle and tastes. Only when we enjoy nutrition are we likely to change habits.
The dietary and exercise plans will also consider any pre-existing conditions and genetic predisposition.
Benefits of Nutritional Counselling
Nutritional counseling will help you look and feel much healthier.
Refining your intake or minerals and nutrients to fit your specific needs will improve your immune system and prevent common ailments such as flu, gastric disorders, high blood pressure, and high cholesterol.
Improving your diet and exercise plan can help restore energy and regain your ideal weight.
Mineral deficiencies can be responsible for joint pain, and osteoarthritis, so nutritional counseling can improve mobility, strengthening muscles and bones.
Chiropractic and Nutrition
Chiropractic is a holistic approach to full health, which is why we provide nutritional counseling services as a complement to our full range of treatment options.