Nutrition Counseling Services in Bloomfield Hills, MI
Hippocrates once said: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”
The famous physician of Ancient Greece knew then what doctors, nutritionists, and chiropractors know now: Proper nutrition is the best medicine we can feed our bodies. It’s an important part of a healthy lifestyle and gives us the proper energy we need to both get through our day and to fend off illness, disease and premature aging.
Throughout history, people have turned to food to aid healing, and today’s research has proven that proper eating can positively affect the rate of recovery from an injury or illness, and prevent a myriad of health issues.
Many of us, though, could use some help in determining exactly what and how much to put in our bodies, and nutritional counseling can be a valuable tool.
What is Nutritional Counseling?
Nutritional counseling services provide assessment and analysis of a person’s current diet, help with setting realistic health goals, and then education to proper dietary changes that need to be made and why. Counselors will develop a tailored plan that takes into individual account factors such as family history, food allergies, any illnesses, and exercise habits.
The goal of nutritional counseling is to provide a framework and guidelines for lifelong healthy eating.
Benefits of Nutritional Counseling
Some of the benefits gained through counseling and healthier eating include better quality of sleep, pain reduction, reduced inflammation in joints, reduced risk of disease, weight loss, lowered blood pressure, a reduction in headaches and migraines, and a steadier, more consistent range of emotions.
Nutritional counseling in conjunction with regular chiropractic care can lead to an overall improvement of health and the prevention of health issues down the road.
Here at SpinePlus, we will create a tailored treatment plan to provide you with the best treatments possible for any health concerns or pain you may have.